Translating ADHD
Understanding Emotions in ADHD Behavior
Apr 7, 2025
The podcast dives into the powerful impact of emotions on ADHD behaviors, showcasing a client's battle with email management influenced by guilt and shame. It discusses how rejection sensitivity and trauma intertwine with ADHD, highlighting the need for sensitivity in coaching versus therapy. Self-awareness emerges as a key theme, promoting personal growth and resilience. The hosts also explore how family dynamics and societal expectations shape emotional responses, ultimately guiding listeners toward better self-acceptance and navigational strategies.
32:46
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Quick takeaways
- Understanding the emotional context behind ADHD behaviors, such as guilt and shame, is crucial for effective coaching and personal growth.
- The 'pause, disrupt, pivot' model helps clients manage emotional responses by separating personal feelings from external feedback, fostering healthier engagement.
Deep dives
The Impact of Emotion on ADHD Behavior
Unwanted behaviors in individuals with ADHD are often heavily influenced by underlying emotions, which can significantly impact their day-to-day functioning. For example, a client struggling with email management found her excessive time spent on emails stemmed not from the influx of new emails but from unresolved guilt and shame regarding older, difficult emails. By addressing these emotions directly and creating a constructive response template for her clients, she was able to clear out her inbox and free herself from the emotional burden tied to email interactions. This illustrates that understanding the emotional context behind behaviors is essential for effective coaching.
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