

Hot or Not: Berberine "Nature's Ozempic", Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)
Jul 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
Emily F on the Telehealth Team
03:23 • 2min
The Trend Behind Burberry
05:22 • 4min
The Effects of Burberry on Blood Sugar Control
09:28 • 2min
IQBAR: The Best Snacks for Your Brain
11:21 • 5min
The Benefits of Berberine
16:47 • 2min
Chia Seed Water: The Next Trend
18:47 • 5min
Chia Seed Pudding: A Way to Utilize Food as Medicine
23:56 • 2min
The Importance of Fiber in a Flat Stomach
26:03 • 5min
The Next Wellness Trend: Torine
30:50 • 3min
The Benefits of Torine for Cardiometabolic Health
33:43 • 3min
The Best Sources of Torine
36:57 • 3min
The Benefits of Taking a Multivitamin
39:42 • 2min
The Benefits of Red Light Masks
41:19 • 4min
The Benefits of Consistency
45:04 • 2min
The Hard Way to See Results
46:44 • 3min
The Art of Being Watched as a Matter of Timing
49:55 • 6min
The Benefits of a Whole Body MRI
55:30 • 3min
The Art of Being Well
58:36 • 3min