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Hot or Not: Berberine "Nature's Ozempic", Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)

The Art of Being Well

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The Best Sources of Torine

Scallops have some of the highest Torine content. Tuna, whether you get it fresh or from a canned tuna is another great source. Seaweed is one of the best plant based sources of Torine. You'll add about 40 milligrams of Torine to your meal with a serving of beef.

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