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Hot or Not: Berberine "Nature's Ozempic", Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)

The Art of Being Well

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The Benefits of Torine for Cardiometabolic Health

A Torine-rich diet is associated with longevity from food. A Torine deficient diet induced heart disease in several animal studies. Liver cardiometabolic health looks like there's some solid data around it.

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