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Hot or Not: Berberine "Nature's Ozempic", Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)

The Art of Being Well

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Chia Seed Water: The Next Trend

Chia seed water, aka the internal shower. Selma drinking it daily as a challenge. Benefits are claimed to be increased fullness and satiety - especially if it's a calorie deficit. Weight loss supposedly maximized absorption,. speedier digestion, etc. Basically, all the benefits of eating chia seeds.

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