Hot or Not: Berberine "Nature's Ozempic", Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)
The Art of Being Well
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The Effects of Burberry on Blood Sugar Control
One gram a day of Burberry reduced fasting and post-prandial glucose, total cholesterol and LDL levels. The proposed mechanism is that it decreases the breakdown of carbohydrates into simple sugars. It increases something called AMPK, which is a pro-antioxidant, pro-long-gevity pathway. Also, there's studies to show that it may be beneficial to the gut microbiome.
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