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Hot or Not: Berberine "Nature's Ozempic", Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)

The Art of Being Well

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The Benefits of Consistency

A lot of these things are maybe two 20-minute sessions for at least five weeks in that consistency is where people are really seeing the results. So I think that that would be something I would encourage if you are going to utilize this as a tool is that just making sure that you're going to be consistent with it because that's how we're going to see those.

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