Ep. 199: Being Your Own Coach, feat. Shane McCarthy

1

Introduction

00:00 • 2min

2

Pre-Distressed Black Belts

01:37 • 2min

3

Getting a Purple Belt in Jujitsu - What's Your Story?

03:13 • 4min

4

Being Your Own Coach

07:09 • 2min

5

The Reverse Classroom Model in Jujitsu

08:49 • 5min

6

Creating Kazushi for a Jujitsu

13:21 • 5min

7

How Much Time Should I Spend in a Jiu Jitsu Class?

18:17 • 4min

8

The Constraints Led Approach

22:14 • 6min

9

Is Your Coach the Best in Jiu Jitsu?

28:06 • 3min

10

Do You Have a Podcast on Jiu Jitsu?

30:39 • 4min

11

Why I Love Podcasts for Jiu Jitsu Training

34:31 • 5min

12

The Benefits of Visual Instruction in Jiu Jitsu

39:05 • 6min

13

The Game Changer in Jujitsu Is Direct Customized Feedback

44:54 • 5min

14

Getting More Out of Drilling

49:35 • 2min

15

Do You Have a Problem Learning While Drilling?

51:31 • 4min

16

Do You Know How to Get Better at Judo?

56:00 • 2min

17

Jiu Jitsu - How Do You Reach Out to People?

58:08 • 3min