Ep. 199: Being Your Own Coach, feat. Shane McCarthy
BJJ Mental Models
00:00
Getting More Out of Drilling
Shane: Start talking to your training partners while you're drilling. Like, does this feel good to you? Does my weight feel in the right position? What if you grabbed my sleeve here? I think that starts building up a really good environment and culture. It's not like how many hard rounds can I get but am I doing this right? Can I ask Emily about this? Can I Ask any of our other instructors about this? Am I doing my best as a coach to give that feedback?
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