Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
I've Been in Tornadoes Before, You Know?
02:40 • 2min
The First Tornado in the United States
04:33 • 3min
The Best 20 Minutes We've Ever Spent at the Asgard Company
07:03 • 3min
Don't You Shave That Gap?
09:53 • 2min
Getting Stronger Than You Is on Steroids
12:03 • 3min
The Bar Bell Row Is a Stronger Than Average
14:37 • 5min
How to Squat for Five, Six Months
19:13 • 3min
The Basic Principle of Biology
21:52 • 4min
Is Periodization Not Always Adequate?
26:01 • 3min
The Journal of Strength and Conditioning, Doesnt Understand You Strength
28:40 • 2min
Is Periodization Applied to Everybody? - That's What the Reviewer Made to Me
30:50 • 5min
Do You Have a Non-Noveau?
35:33 • 2min
Hypertrophy Is Getting Bigger.
37:51 • 4min
Is Five Pounds a Workout Still in the Cards?
42:16 • 5min
How to Get Stronger When You Can Go Up Five Pounds
46:49 • 3min
Five Pounds O Workout Is All There Is to It
50:10 • 3min
How to Compare Sets of Ten With Sets of Five?
53:03 • 4min
Do You Have a Negative Effect on Performance?
56:54 • 3min
Do You Know How to Do a One Rap Max Bench Press?
01:00:03 • 3min
The Practical Experience Part of Exercise Science Isn't Unique to Exercise Science
01:03:14 • 2min
Do You Know How to Compare Exercise Efficacy?
01:04:45 • 4min
Body Building at the Elete Levels Is a Function of Genetics
01:08:51 • 3min
What You've Just Told Me Is Wrong
01:12:19 • 2min