How to Get Stronger When You Can Go Up Five Pounds

If you don't agree with those two, those two things, then do whatever tluck you want. If strength isn't that important to you, it strength in terms of how we define it, which means force production. Increase in force production is an increase in strength. You go up five pounds or not. It's just simple logic. There's no other analysis. And ait's, you know, the this is a terribly important concept, and i think it's misunderstood by, oh, fewer people now than 20 years ago,. for sure.