The Novice Effect | Starting Strength Radio #162
Starting Strength Radio
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Is Periodization Not Always Adequate?
"There's nono there's no connection between ok? So here's, here's the foundational principle. What's the best way to take advantage of it," he says. "The really silly thing is that they'l acknowledge it, you know, but then they'll acknowledge it, say, general adaptation sindrom and thenad forget about it."
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