The Novice Effect | Starting Strength Radio #162
Starting Strength Radio
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Do You Have a Non-Noveau?
A novice does not mean beginner at being in the wait room. It means that you're able to do stress recovery adaptation. You are able to add weight to the bar every workout if you've never done it before. The way muscles get the ability to generate more force as they get bigger is hypertrophy.
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Transcript
