The Novice Effect | Starting Strength Radio #162
Starting Strength Radio
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Is Periodization Applied to Everybody? - That's What the Reviewer Made to Me
The author of a new book on exercise says he's been in the wait room for 30 years. His theory is that as you get stronger, it becomes harder to get even stronger. He was once criticized by a reviewer who didn't understand how periodization works. "This applies to your 14 year old kid and your 94 your old grandmother"
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