Do You Know How to Do a One Rap Max Bench Press?

A paper published by some guys out of a university in southern australia, that's probably 15, 20 years ago. For they compared the ability to do a one rap max bench press laying on a bench or laying on a swiss ball. In was 11 people in the study, and the datais all over the place. Some kid that theyd managed to get into this thing managed tob inch like two 54 on a ball which is a testament to the quality of the ball mor more'n anything. So the conclusion was, there's no difference in a one rap Max bench bras performed on a stable or an unstable service. And that is in the literature, my friends, that