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Healthy Nervous System Flexibility
- A healthy nervous system is flexible and responds appropriately, not always calm.
- It's designed to keep us safe by activating fight, flight, or shutdown when needed.
Incremental Discomfort Builds Resilience
- Step into discomfort incrementally to safely build resilience.
- Stretch your comfort zone slowly to avoid triggering strong protective responses.
Daily Nervous System Self-Care
- Treat nervous system regulation as daily self-care, not just crisis management.
- Cultivate moment-to-moment awareness to maintain baseline regulation and avoid burnout.