#70: 5 Tips for a Healthy, Balanced Nervous System
On Attachment
00:00
Building Up Your Nervous System Capacity
In building up your nervous system capacity, it's so important always to remind yourself right here, right now I have choices. And certainly as part of this, not wanting to perpetuate anything around self blame, of shaming, forcing ourselves or criticizing ourselves. As soon as you feel forced, you are going to feel stressed and anxious. The last principle for a healthy nervous system is build out a toolkit of resources for different states of your nervous system. This is something that I teach in healing anxious attachment and it's consistently the thing that people walk away going, wow, this really changes everything.
Transcript
Play full episode
