#70: 5 Tips for a Healthy, Balanced Nervous System
On Attachment
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How to Deal With Anxiety in a Stress Response
Having five to 10 options of things that you can go, okay, I know that when I'm anxious, these things help. So having kind of done the legwork prior and already figured out what works for you, then all you have to do is execute on the thing that you've already planned for. We don't want to just be doing these as reactive or kind of firefighting practices when we're already dysregulated.
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