#70: 5 Tips for a Healthy, Balanced Nervous System
On Attachment
00:00
How to Cultivate a Healthy Nervous System
We don't want to let ourselves get to this peak stress response all the time. We would much rather take a preventative approach and weave in these daily practices of overall well-being. The next principle I want to share with you for cultivating a healthy nervous system is to remind yourself and emphasize that you have choice always.
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