#70: 5 Tips for a Healthy, Balanced Nervous System
On Attachment
00:00
Introduction
Stephanie Rigg: In this episode, I'm going to be sharing five principles or tips for a healthy nervous system. She says it is so often the missing piece that prevents people from making lasting and meaningful change in their lives. "Nervous system regulation will really upgrade the way that you experience your life," she says.
Transcript
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