Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16 
 Introduction 
 00:00 • 2min 
 The Healing Power of Shame 
 01:45 • 3min 
 Toxic Shame 
 05:09 • 3min 
 Toxic Shame and Self Acceptance 
 08:01 • 2min 
 The Importance of Toxic Shame 
 10:29 • 3min 
 How to Protect Yourself From Toxic Shame 
 13:15 • 2min 
 The Ultimate Sin of Lucifer's Fall 
 15:28 • 4min 
 The Gift of Humility 
 19:29 • 4min 
 The Power of Self-Affirmation 
 23:20 • 2min 
 The Importance of Humility 
 24:56 • 3min 
 How to Protect Yourself From Your Woundedness 
 27:45 • 3min 
 The Power of Shame 
 30:36 • 2min 
 Toxic Shame 
 32:50 • 2min 
 The Importance of Contemming Me 
 34:30 • 2min 
 The Importance of Humility 
 36:04 • 2min 
 The Importance of Being Present in the Workplace 
 38:08 • 4min 


