What is Shame? Healthy Shame vs Toxic Shame. [S01-E02]
The Voice of the Heart
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The Importance of Toxic Shame
Underneath the toxic shame is your healthy shame. The true you literally does have an expectation of connection. We turn it into something's wrong with me. Toxic shame makes us think that our worth is tied to our performance. My worth is inborn. When I was peeing in my pants, I was worth as much then even more accepting of it than now. So somewhere worth becomes performance instead of presence.
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