Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27  28  29  30  31  32  33  34  35  36  37  38  39 
 Introduction 
 00:00 • 2min 
 The Experience of Freedom 
 02:01 • 5min 
 The Foritional View of Open Awareness 
 06:47 • 3min 
 The Fervitional View and the Developmental View in Moment-to-Moment Experience 
 09:21 • 2min 
 The Nature of Openness 
 11:27 • 3min 
 The Importance of Sensation Level Experience 
 14:34 • 2min 
 The Importance of Immediacy 
 16:47 • 2min 
 The Vaudrionna Path: A Deeper Understanding 
 18:50 • 2min 
 The Nature of Open Awareness 
 20:26 • 5min 
 The Importance of Openness 
 25:51 • 2min 
 The Power of Playfulness 
 27:42 • 2min 
 How to Live With Uncertainty 
 29:25 • 3min 
 How to Get Out of Negative Experience 
 32:27 • 2min 
 The Problem With Spiritual Practice 
 34:15 • 2min 
 The Paradox of Spirituality 
 36:05 • 4min 
 Committing to Full Experiential Intensity in the Present Moment 
 39:57 • 3min 
 The Importance of Unconditional Freedom 
 42:54 • 4min 
 The Importance of Relative Experience 
 46:41 • 5min 
 How to Give Up Hope 
 51:37 • 4min 
 The Shift in My Experiential Center of Gravity 
 55:20 • 3min 
 The Importance of Being Profoundly Limited 
 57:57 • 2min 
 How to Be a Profoundly Limited Person 
 01:00:03 • 1min 
 The Power of Clarifying Your Highest Priorities 
 01:01:19 • 4min 
 The Importance of Awareness 
 01:04:59 • 3min 
 The Importance of Open Experience 
 01:08:24 • 5min 
 The Impossible Experience of No-Self 
 01:13:06 • 2min 
 How to Maintain a Center of Experience 
 01:14:57 • 4min 
 Neurosis: A Pathological Approach to Taking Care of Ourself 
 01:18:59 • 3min 
 The Difference Between Neurosis and Resistance and Pain and Freedom 
 01:22:17 • 3min 
 The Importance of Commitment to Neurosis 
 01:25:17 • 4min 
 The Antidote to Resistance and Neurosis 
 01:28:54 • 2min 
 The Panic of Freedom 
 01:31:12 • 2min 
 The Freedom of Thought 
 01:33:29 • 1min 
 The Importance of Having Theories 
 01:34:54 • 3min 
 How to Use Your Mind to Help Release Your Identification With Your Mind 
 01:37:34 • 5min 
 The Neurot and Erotic Function 
 01:42:35 • 2min 
 The Importance of Giving Up Fantasy Resolutions 
 01:44:47 • 2min 
 The Importance of Immediacy 
 01:46:43 • 3min 
 How to Follow Yourself in Intuitive Intelligence 
 01:49:25 • 2min 


