The Inner Frontier with Jonny Miller Achieve More, Grind Less & Increase Your Aliveness with Michael Ashcroft
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Sep 1, 2022 AI Snips
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Burnout and Transition
- Michael Ashcroft transitioned from corporate consulting to course creation after a period of overwork and a panic attack.
- This led to a dissociative state, impacting his ability to work and eventually prompting him to explore and teach Alexander Technique.
Dorsal Vagal Shutdown
Overworking and stress can trigger a dorsal vagal shutdown, characterized by dissociation and emotional numbness.
- This shutdown is a protective mechanism, but it can significantly impair functioning and persist for extended periods.
Awareness Fluidity
Awareness is not fixed; it changes in size and shape, impacting our perception and responses.
- Collapsing awareness onto a specific task or goal can limit our ability to notice other things.