Achieve More, Grind Less & Increase Your Aliveness with Michael Ashcroft
The Inner Frontier with Jonny Miller
00:00
The Alexander Technique
Alexander's technique involves expanding awareness, and then collapsing it into the poem itself. When i'm open in this spacious way, i can notice those things as they appear in my aareness of "I've forgotten that you exist" It's like there's something about knowing that you're nawareness looking back at me, rather than seeing you either as an image in front of me or some pistles or cameral onsandwich.
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