
Achieve More, Grind Less & Increase Your Aliveness with Michael Ashcroft
The Inner Frontier with Jonny Miller
00:00
Breath Wet Journeys - Is There a Connection?
Sorsan: Breathing practices are almost like adding fresh powder snow on tracks. When you're at the top, you can go down that same route if you want to. And i think that's what's happening for me in the breath wet journeys is your expanding the capacity and flexibility of the breath. Sorsan: The absence of inhibition doesn't necessarily mean you have to do this every time.
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