VO2 Max estimation, triathlon bottle positions, bike bags, Iron levels, and more!

1

Introduction

00:00 • 3min

2

How to Leave a 5-Star Review on an iTunes Podcast

02:46 • 2min

3

How to Win Free Bottles on Your Podcast

04:25 • 2min

4

Eric's First Race of the Year

06:02 • 2min

5

The Best Race of the Year

07:35 • 2min

6

How to Choose Your Favorite Sprint Distance Event

09:11 • 2min

7

The Favorite Long Distance Track and Field Event

11:28 • 2min

8

How Much to Inflate Your Tires in an Airplane to Make Sure They Don't Explode

13:15 • 2min

9

How to Keep Iron Levels High for Training and Racing

15:11 • 5min

10

How Much Attention Should We Pay to My Sports Watch Training Status and VO2 Max Estimate?

19:46 • 2min

11

How to Use Garmin to Determine Your Vio2 Max

21:35 • 3min

12

The Importance of Being a Support Person

24:25 • 3min

13

How to Transition to a Marathon

27:15 • 2min

14

The Benefits of Having a Water Bottle in the Rear Jersey Pocket

29:03 • 2min

15

How to Pack for a Triathlon Event

30:57 • 2min

16

How to Pack a Bike

33:26 • 3min

17

The Importance of Air Tags in Baggage Collection

36:12 • 2min

18

How to Deal With Post-Race Depression

37:58 • 2min

19

The Effect of Races on Results

39:57 • 4min

20

The Importance of Time in Running

43:28 • 4min

21

How to Swim a Lot in a Week After a Race

47:04 • 2min

22

Zwift Power Compared to Out on the Road

48:55 • 2min

23

How to Increase Your Workout by 30 to 40 Watts

50:52 • 2min

24

How to Use Zwift to Get More Out of Your Fitness

52:41 • 2min

25

How to Train for Outdoor Races

54:24 • 3min

26

What Matters in a Mountain Bike?

56:55 • 3min

27

The Importance of Syncing Up

59:45 • 2min