VO2 Max estimation, triathlon bottle positions, bike bags, Iron levels, and more!
That Triathlon Life Podcast
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How to Use Zwift to Get More Out of Your Fitness
"I cannot, absolutely cannot do my workouts on the ERG mode. It's just crushing you mentally." "You can actually shift and be a bit more dynamic as if you're riding outside ... You can go five watts over and then five watts under," he says. 'It adds this extra element of I'm not just sitting here in my garage doing the solo'
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