Some Work, All Play 121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
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Sep 27, 2022 
Elite marathon runner Eliud Kipchoge's training secrets revealed, focusing on zone 1 runs and flexible workout adjustments. Discussions on marathon breakthroughs for older athletes, running as a power sport, and adapting training principles to everyday life. Plus, insights on hydration theories, recovery focus, and holistic health routines.
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OCR World Champions
- Megan congratulates Coach Megan for coaching two OCR World Champions.
- Vijay Jones and Tyler Beerman won the 3K and 15K races, respectively.
OCR Training
- Prioritize aerobic development to arrive at obstacles with minimal lactate.
- Focus on easy runs, long runs, and speed endurance, especially for hilly courses.
Horoscope Fans
- Podcast listeners passionately defended horoscopes after a previous episode.
- One listener pointed out Kilian Jornet, Scott Jurek, and Sage Canaday are Scorpios.