121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
Some Work, All Play
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Unveiling the Marathon Training Secrets of an Elite Runner
This chapter explores the detailed marathon training regimen of a highly efficient runner, focusing on zone one runs and the progression of pace during training sessions. It emphasizes the importance of aerobic efficiency and the strategic use of different training zones for optimal performance. The discussion also touches on Eliud Kipchoge's simplistic approach to training and the significance of flexibility in adjusting workouts based on individual feedback.
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