This week’s guest is someone who I have been trying to set up a face-to-face conversation with for around 2 years. Eliud Kipchoge is a Kenyan athlete who is widely regarded as the greatest marathon runner of all time - he has won two successive Olympic marathons and 10 major titles. And of course, he’s the only athlete to have ever run a marathon in under two hours, which he did back in 2019 in Vienna as part of the 1:59 challenge. Although this was not recognised as an official world record because it was not in an open competition, it was an incredible achievement for humanity.This conversation took place in London on the weekend of the 2022 London Marathon, exactly seven days after he had once again broken the official marathon world record in Berlin. But the conversation we had for this podcast is about so much more than running. Whether you are a runner or not, I think you are going to find Eliud’s insights highly relevant and applicable in your own life.One of the main reasons I wanted to talk to Eliud was not because of his running ability but because I have always been fascinated by the energy that he radiates. He has a calmness, a humility and a complete lack of ego, which I and millions around the world, find ourselves drawn to.We cover many different topics in this conversation. We talk about reflection and why, in this tech heavy world, Eliud still keeps a handwritten training journal. We talk about success and why he doesn’t believe in it - which, I think, is remarkable for a man who has achieved so much of it.We also discuss why Eliud always does his runs as part of a community, why he smiles in the latter parts of a marathon, how he manages to stay injury free and what he thinks about retirement.But for me, one of the most insightful parts of this conversation is hearing Eliud talk about self-discipline and why he feels that this is one of the most important skills to develop. Eliud is possibly best known for the phrase ‘No human is limited’ and hearing him explain what this means to him, really brings to life the idea that its self-discipline that will help you reach your own potential.This really was a special conversation with an incredible man - I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.leafyard.com/livemoreShow notes https://drchatterjee.com/304DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Kenyan athlete Eliud Kipchoge shares insights on self-discipline and goal-setting. He emphasizes the importance of preparation, resilience, and focusing on the journey rather than the outcome. Discover how 'No human is limited' applies to overcoming mental barriers and excelling in all aspects of life.

Elite marathon runner Eliud Kipchoge's training secrets revealed, focusing on zone 1 runs and flexible workout adjustments. Discussions on marathon breakthroughs for older athletes, running as a power sport, and adapting training principles to everyday life. Plus, insights on hydration theories, recovery focus, and holistic health routines.

Legendary runner and ambassador for the sport of running, Eliud Kipchoge, shares his top running tips for athletes of all levels. The episode dives into Kipchoge's routines, philosophies, and advice for improving performance, offering exclusive insights into the world of elite running.

Eliud Kipchoge, the greatest marathon runner in history, breaks the two-hour marathon barrier. The episode explores the history of marathon world records and the quest to break the elusive barrier. It also discusses the criteria for marathon world records, Kipchoge's attempt to break the two-hour mark, and the impact of his historic achievement on future marathons. The significance of advanced running shoes in recent record performances is also addressed.