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#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge
Mar 1, 2024
15:35
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Kenyan athlete Eliud Kipchoge shares insights on self-discipline and goal-setting. He emphasizes the importance of preparation, resilience, and focusing on the journey rather than the outcome. Discover how 'No human is limited' applies to overcoming mental barriers and excelling in all aspects of life.
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Quick takeaways
- Self-discipline is crucial for success, prioritize learning to say no and avoid complaining.
- Preparation and planning are vital for success, highlighting the importance of training and systems.
Deep dives
The Importance of Self-Discipline for Success
Self-discipline is highlighted as a crucial skill for success, according to Kenyan athlete Elliot Kipchogi. He elaborates on the importance of vitamin N, which stands for learning to say no, setting priorities, and avoiding complaining. Kipchogi emphasizes that self-discipline is a gradual process that requires consistent effort over time, comparing it to muscle-building through continuous training.
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