121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
Some Work, All Play
Empowerment of Female Coaches and Aerobic Development in Athletics
This chapter highlights the empowerment of female coaches and the support from male athletes in coaching. It emphasizes the importance of aerobic development in athletes, particularly discussing a study on combining resistance training with aerobic build-up. Covering various topics such as elite runner training, motivation studies, and upcoming content excitement, the hosts engage in lively discussions with hints of humor and anticipation.
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