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15min chapter
121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
Some Work, All Play
Adapting Marathon Training Principles to Everyday Life
The chapter discusses adapting marathon training principles to daily life with work and family commitments. It emphasizes the importance of small habits like napping and mobility exercises. The speakers share insights on training habits and speculate on changes with parenthood.
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Listen to the best highlights from the podcasts you love and dive into the full episode