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121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
Some Work, All Play
Training Principles and Coaching World Champions in Obstacle Course Racing
Explore training principles emphasizing aerobic development, including increasing long run volume, maintaining aerobic base, and integrating speed endurance workouts like track sessions and hill runs. Delve into coaching world champion obstacle course racers and the drive and skill of elite athletes.
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