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13min chapter
121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
Some Work, All Play
Power, Aging, and Competition in Racing
This chapter delves into the themes of body image, aging, strength, power, and competition in the context of running. It explores the impact of low energy availability on power in aging athletes and the importance of constantly developing power through training. Personal reflections, listener feedback, and intense race experiences add depth to the discussion on maintaining peak performance and the excitement of competitive running.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode