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4min chapter
121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
Some Work, All Play
Coaching Strategies for Mountain Runners
The chapter highlights coaching achievements in OCR world championships, the intensity of obstacle course races, and strategies for mountain runners. It emphasizes the importance of speed endurance, hill strength, and muscular resilience in preparing athletes for tough mountain running challenges.
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