How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano

1

Introduction

00:00 • 4min

2

What Does Wellness Mean to You?

03:45 • 4min

3

How to Find Success?

07:44 • 2min

4

Except Failure, It's Part of Life

09:23 • 3min

5

Is It OK to Be All Things to All People?

12:24 • 2min

6

Isn't It Time to Stop Being the Best?

14:14 • 2min

7

Let Go of the Pressure That I Put on Myself

15:56 • 3min

8

Relationships Are the Number One Predictor for Your Happiness

18:39 • 6min

9

The Key Skills That Make You a Better Friend?

24:39 • 2min

10

How Do We Build Our Friendships With Social Media?

26:41 • 2min

11

Tolerating Discomfort in Your Brain

29:06 • 3min

12

Are There Skills That People Can Work On?

32:19 • 3min

13

How Do You Get Comfortable With the Ambiguity of the World Around You?

35:38 • 3min

14

The Practice of Daily Gratitudes

38:50 • 3min

15

Gratitude Is a Winner for Mental Health and Well Being

41:59 • 4min

16

Is Stress a Good Thing to Do When Things Are Going Wrong?

45:36 • 2min

17

Is There One Thing to Day That You Feel Really Gracious For?

47:29 • 4min