The Wellness Scoop

How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano

Sep 20, 2022

54:15

Highlights

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Episode notes

Except Failure, It's Part of Life

03:01

What Does Wellness Mean to You?

03:59

Relationships Are the Number One Predictor for Your Happiness

05:59

Introduction

4min

What Does Wellness Mean to You?

4min

How to Find Success?

2min

Except Failure, It's Part of Life

3min

Is It OK to Be All Things to All People?

2min

Isn't It Time to Stop Being the Best?

2min

Let Go of the Pressure That I Put on Myself

3min

Relationships Are the Number One Predictor for Your Happiness

6min

The Key Skills That Make You a Better Friend?

2min

10.

How Do We Build Our Friendships With Social Media?

2min

11.

Tolerating Discomfort in Your Brain

3min

12.

Are There Skills That People Can Work On?

3min

13.

How Do You Get Comfortable With the Ambiguity of the World Around You?

3min

14.

The Practice of Daily Gratitudes

3min

15.

Gratitude Is a Winner for Mental Health and Well Being

4min

16.

Is Stress a Good Thing to Do When Things Are Going Wrong?

2min

17.

Is There One Thing to Day That You Feel Really Gracious For?

4min

I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources

We discuss:

Why you need define what success means to you
How to create a mindset for a more fulfilled life
How to let go of the need to be ‘extraordinary’/’perfect’
The importance of the quality of your relationships on your wellbeing and happiness
How to engineer more meaningful relationships
Why you need to get used to tolerating discomfort and ambiguity

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at having a daily gratitude practice.

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