The Practice of Daily Gratitudes

I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources

We discuss:

• Why you need define what success means to you
• How to create a mindset for a more fulfilled life
• How to let go of the need to be ‘extraordinary’/’perfect’
• The importance of the quality of your relationships on your wellbeing and happiness
• How to engineer more meaningful relationships
• Why you need to get used to tolerating discomfort and ambiguity

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at having a daily gratitude practice.

Learn more about your ad choices. Visit podcastchoices.com/adchoices