How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
The Wellness Scoop
Are There Skills That People Can Work On?
Sitting with a lack of knowledge and control is almost impossible for many. We have to look at it as though t's some other kind of pain, you know, lik if you have an injured foot or you're in labour. Distract, make everything else a little bit nicer. Sometimes on a plane, i'll just count down from a hundred. If there's turbulence, i just nne of mne of the hand as well. It isn't this magic we've got to be able to get out of our own way. But any pain management technique works quite well for psychological discomfort.
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