

Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier
May 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Plant-Based Diets for Athletes
02:03 • 6min
How to Add Beans to Your Smoothie
07:55 • 2min
How to Supplement for a Plant-Based Athlete
09:34 • 2min
How to Keep Calories Up on a Plant-Based Diet
11:39 • 5min
Creatine and Brain Health
16:21 • 2min
The Effects of Creatine on Recovery
18:44 • 2min
How I Changed My Approach to Training
20:51 • 5min
The Importance of Comfort in Running
26:14 • 1min
The Importance of Sleep Hygiene
27:27 • 3min
How to Get More Calories in Your Day
30:15 • 5min
How to Make Barbell Training More Addictable
35:04 • 4min