2min chapter

The Outlier Health Podcast cover image

Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier

The Outlier Health Podcast

CHAPTER

The Effects of Creatine on Recovery

I don't know if plants produce it or if it's only lab produced, besides animals. I think perhaps you can get animal sources if you really want it. But what's out there in most health sources is not. By the way, this is a genuine question. Is there any plant source of creatine? Well, we'll have to wait and see.

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