2min chapter

The Outlier Health Podcast cover image

Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier

The Outlier Health Podcast

CHAPTER

How to Add Beans to Your Smoothie

"My number one recommendation for folks is if they're really trying to gain weight or focus on recoveries, add beans to your smoothie," he says. "You can also do, do silken tofu, which is like somehow more palatable than you are putting whole beans into your smoothie."

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