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Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier

The Outlier Health Podcast

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How to Add Beans to Your Smoothie

"My number one recommendation for folks is if they're really trying to gain weight or focus on recoveries, add beans to your smoothie," he says. "You can also do, do silken tofu, which is like somehow more palatable than you are putting whole beans into your smoothie."

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