5min chapter

The Outlier Health Podcast cover image

Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier

The Outlier Health Podcast

CHAPTER

How to Get More Calories in Your Day

Eating as soon as you wake up and eat last thing before bed is the easiest way to get 700 calories. With kids, this is not strictly a sports thing, but I want to make sure those kids are getting everything they need. Some studies have shown vegan children growing about an inch shorter than non-vegan children.

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