3min chapter

The Outlier Health Podcast cover image

Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier

The Outlier Health Podcast

CHAPTER

The Importance of Sleep Hygiene

Sleep is so important, maybe it's the most important. And being a non food and non activity related recovery is the finally the best way to introduce it. Have you gotten into fasting, cold lunges or percussive devices like Theragon? I don't know that much about any of the high tech stuff,. But one that is not high tech that you didn't mention that doesn't count as food or exercise is sleep, right?

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