2min chapter

The Outlier Health Podcast cover image

Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier

The Outlier Health Podcast

CHAPTER

How to Supplement for a Plant-Based Athlete

I have actually at this point tried almost every type of bean on the aisle from the chickpea all the way to the black soybean. If there's enough fruit, you can mask it, but it changes the changes of smoothie for sure. I don't think most people need to be doing that, especially just supplementing with carbohydrate in general. You can get, for example, a post-workout great time when you need a really, will benefit from getting some carbohydrate into your system.

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