5min chapter

The Outlier Health Podcast cover image

Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier

The Outlier Health Podcast

CHAPTER

How to Keep Calories Up on a Plant-Based Diet

For me, an athlete really like the thing that is just number of calories because unlike a whole lot of people in the population who are doing their exercise to lose weight and they don't necessarily want to replace all those calories. So when they go plant-based and they are suddenly by default down 30% in terms of calories for a given level of satiety, they eat what feels like the same amount but they're eating whatever 25, 30% less calories,. They need to actually make an effort usually to keep that calorie count up. That might be mitigated a little bit by the fact that the foods you're taking in on a healthy plant-based diet are higher in nutrients than what

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode