The Neuro Experience

Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD

Feb 22, 2023

52:06

Episode guests

Howard Luks

Highlights

AI Chapters

Episode notes

Is This a Real Wake-Up Call?

01:20

Training in Zone Two Can Help the Mitochondrials

01:29

Longevity Is Correlated With Low VO Two Max

01:34

Training in Zone Two Can Help the Mitochondrials

02:42

Introduction

3min

The Niro Experience Podcast - Howard, You're an Orthopedic Surgeon, but You've Written a Book on Longevity?

2min

Fat on Your Liver

3min

Fatty Liver Disease - Does It Show Up on LFTs?

3min

Your Approach to Aging Better

5min

Alzheimer's Disease

2min

What Are Mitochondrials?

2min

How Many Mitochondrials Are There?

2min

The Concept of Zone Two Training

6min

10.

Do You Have a Lactate Meter?

3min

11.

Training in Zone Two Can Help the Mitochondrials

3min

12.

Is Your Thigh a Sign of Poor Conditioning and Poor Health?

2min

13.

The Relationship Between Muscle Mass and Longevity

4min

14.

The Elderly Population - What's Your Take?

2min

15.

VO Two Max and Longevity

3min

16.

Longevity Is Correlated With Low VO Two Max

2min

17.

The Pillars of Longevity

5min

If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated.

Today, we have a very special guest, Dr. Howard Luks, who is a board-certified orthopedic surgeon specializing in Sports Medicine. When I first met Howard he was giving so much advise to his large following on longevity., I mean, an orthopaedic surgeon giving longevity advice? Well it turns out that Howard is the author of the best selling book- Longevity Simplied.

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro

Find Howard here:
howardluksmd.com
twitter.com/hjluks

You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

The Neuro Experience

Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD

Episode guests

Is This a Real Wake-Up Call?

Training in Zone Two Can Help the Mitochondrials

Longevity Is Correlated With Low VO Two Max

Training in Zone Two Can Help the Mitochondrials

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuro

Remember Everything You Learn from Podcasts

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro