The Neuro Experience Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
20 snips
Feb 22, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
The Niro Experience Podcast - Howard, You're an Orthopedic Surgeon, but You've Written a Book on Longevity?
03:17 • 2min
Fat on Your Liver
05:03 • 3min
Fatty Liver Disease - Does It Show Up on LFTs?
08:16 • 3min
Your Approach to Aging Better
10:48 • 5min
Alzheimer's Disease
16:16 • 2min
What Are Mitochondrials?
18:35 • 2min
How Many Mitochondrials Are There?
20:21 • 2min
The Concept of Zone Two Training
22:27 • 6min
Do You Have a Lactate Meter?
28:01 • 3min
Training in Zone Two Can Help the Mitochondrials
31:21 • 3min
Is Your Thigh a Sign of Poor Conditioning and Poor Health?
34:03 • 2min
The Relationship Between Muscle Mass and Longevity
36:14 • 4min
The Elderly Population - What's Your Take?
40:25 • 2min
VO Two Max and Longevity
42:13 • 3min
Longevity Is Correlated With Low VO Two Max
45:05 • 2min
The Pillars of Longevity
47:19 • 5min