Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
The Neuro Experience
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VO Two Max and Longevity
I often argue with my parents, because we really had to sit down and have these meetings. It's only in the last six months that I got them a personal trainer. Too many people coddle the elderly, you know, they think that they're going to hurt them. If you want to hammer out one day to push your VO two levels, great. Just make sure you're fit enough to do itBecause you don't want to injure yourself. This is another reason why I stick to mostly three easy runs a week,. And at the end of one of the easier runs, I'll do wind spreads. So I'll do sprints or strides or hill repeats to get my
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