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Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
The Neuro Experience
Training in Zone Two Can Help the Mitochondrials
Training in that zone two threshold can help the mitochondria. So we're burning more fat than glucose and we're able to keep that going longer, even into a slow jog. If you get your muscles to burn your excess glucose and it doesn't need to be stored in your visceral fat, it has tremendous benefits. And of course, the brain, right? You know, as we talked about, exercise produces of certain intensity, exercise produces the same amount of appropriate transmitters to alleviate stress and anxiety as does an SSRI.
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